This week is not only about yoga but also about experiencing a week in the mountains. Come join us in getting strong and supple and let the soothing, clean alpine air replenish, revitalise & refresh you. The beautiful setting of Chalet Laurent with stunning views, hot tub and maximum comfort means you relax in luxury.
Afternoons can be spent chilling on the sun loungers on the decking, enjoying a smoothie in Morzine chilled out cafes, going for waterfall walks or getting adventurous on some fantastic alpine activities. Included in the price is use of the Portes du Soleil extensive summer lift system giving you access to all the mountain hiking lifts as well as tennis courts and the outdoor swimming pool. You will have plenty free time during your stay to enjoy all that the alps has to offer, there is truly something for everyone.
You will see and feel the benefits of the week long immersion & healthy living. Learn and practice techniques using Vinyasa and Hatha yoga that aim to promote peace, well-being & strength.
Tammy Mittell is a RYT 500+ hr qualified and experienced yoga teacher based in London. She has practised since she was 14 years old and is passionate about teaching, practising & living yoga. She strives to continually learn and teaches only from her heart and personal experience. Her teaching is thorough, spontaneous & light-hearted and always adapts to meet the energies and needs of the group.
In her own words…”My training and teaching experience allows me to combine traditional Indian Yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from Yoga.”
For more information, check out www.tammysyoga.co.uk
|8-9.30 am||Morning yoga|
|11am-4.45pm||Free time to get adventurous or have some chill time|
|8.00-9.00pm||Evening discourse & yogic chat|
Linking breath to movement. An energizing, invigorating style of yoga that purifies, strengthens and balances mind & body. Sequenced postures that flow and build strength and flexibility and will get you ready and inspired for the day ahead.
A relaxing deep stretch class that explores breath work & meditation to encourage a stronger mind body connection.
Morning and evening guided meditation practice. Learn and practice techniques that aim to promote peace and well-being by improving concentration, self-awareness, clarity of thought and centeredness.
Discussion and debate about the underlying principles of yoga to provide a context for your yoga practice. Subjects such as yoga history & philosophy, different yoga teachings, yoga & modern living will be touched upon as well as health, nutrition & diet.
This is also the perfect time to ask any questions or create discussions on relevant topics of interest to you. We welcome all new ideas.
Indulge in some beauty or massage treatments in the comfort of the luxury chalet setting. Treatments are available throughout the week at discounted prices. We will also host a massage workshop where you can learn some massage skills and technique to take home with you.
We are really pleased to have some UK companies who share our same ethos support our Mountain air Yoga Holiday and really excited there will be lots of delicious Teapigs herbal tea always available and yummy Rude Health products to try.
Healthy Gourmet Vegetarian meals. Balanced and nutritious, high in superfoods,with plenty of wholesome treats to keep you going. Low fat, no processed or refined foods, no added sugar and a low gluten diet with a big emphasis on raw cleansing foods will be served in order to help detox and replenish the system.
This price includes
For more info, please contact us email@example.com